Aside from proper daily skin washing, splashing with the toner, and moisturizing yourself until you’re blue, red or white in facial areas, you can do yourself a lot of beauty by working from the outside in. Here are some suggestions.
Vitamin A and E for the skin: Consume foods that are rich in vitamin C and E as well as the antioxidant mineral selenium. They protect the skin against sun’s damage and also delay aging by protecting skin elasticity.
Food sources: sunflower seeds peanut butter, avocado, tomato paste and red bell peppers. mangoes, olive oil peaches and spinach. watermelon, tangerines, cantaloupe Tilapia, orange juice and turkey. chicken breasts, brown rice mushrooms and eggs.
Skin Hydration: Water helps flush away Nanofood liposomal liquid supplements contaminants and keep cells well-hydrated meaning that skin will appear firmer and clearer. While liquids are the primary source of water, certain foods are so high in water content that they aid in overall the hydration.
Sources: apples, blueberries cherries, grapes kiwi, lemon, mangoes watermelon, pineapple beets, artichokes, cucumbers and yams.
Skin Renewal Zinc aids in maintaining the collagen that keeps skin firm; it’s also involved in the process of skin renewal.
Sources: pumpkin seeds, chickpeas, fortified whole grain cereals cashews and lentils lime beans, fat-free milk green peas, tenderloin of pork.
A Little More Regarding Good Fats
Omega 3 essential acid is a specific kind of fat that can’t be produced by the body. These good fats douse inflammation in the body , and are beneficial for supple joints and skin. Omega-3s are derived from fish, Krill (a type of shrimp-like marine invertebrate animal) as well as flaxseeds and nuts, however there is significant differences in the way different types of Omega-3s can be utilized by the body.
Many believe that flaxseeds are an adequate substitute for fish. They’re not. Although flaxseeds contain alpha-linolenic acid (ALA) an element of omega-3 fatty acids, only 10 percent of ALA is converted to docosahexaenoic acid (DHA) which is also known as the eicosapentaenoic acid (EPA) which are the most beneficial forms of omega-3s. They are precisely the ones that are plentiful in fish oil. Excellent sources of fish: Sardines and salmon oils and anchovies.
Additional Good Fats useful to keep your skin soft and supple
In addition to the fish oil, consume avocados and olive oil, as well as coconut oil (contains middle chain of fatty acids, that is helpful in regulating metabolism). It is important not to overload your system even with healthy fats. Walnuts play a role in a balanced diet and are a great supply of the alpha-linoleic acid. They’re also loaded with protein and vitamins, with a particular focus on vitamins B and E groups. Almonds are considered the premier nuts to eat. Raw nuts far outweigh salted/roasted any way.
Internal Health Skin Supplements
The following supplements you can take internally are also available in products for skin care that are applied topically.
Collagen Collagen Collagen can be described as a structural support protein that is essential to maintain firm, youthful skin. In general, the amount of collagen found in the skin diminishes as you age, a process that can be accelerated by a variety of triggers including smoking, sun exposure, free radicals, and inflammation. The synthesis of new collagen slows, topical vitamin C is among the best ways to stimulate collagen synthesis and reduce its degrading. If taking a collagen supplement make sure you take Vitamin C together with it to get the maximum benefit.
DMAE DMAE DMAE is a naturally occurring nutritional substance that has powerful anti-inflammatory properties. It is found in fishsuch as wild Alaskan salmon, anchovies and Sardines. It can be consumed internally or applied topically (usually combined with other ingredients in skin care formulas) It will to improve skin firmness and tone. Applying topically DMAE lotion had positive effects on the skin, significantly increasing its appearance, radiance, firmness and tone, while decreasing the micro-inflammation in the skin.
Green Tea Extract – Natural polyphenols act as powerful antioxidants , helping in fighting against the formation of free radicals that damage cells. They aid in strengthening capillaries and blood vessels in general.
L-CarnosineL-Carnosine can be described as a dipeptide amino acid that is composed of the covalently bound amino acids beta-alanine and histidine. It can be found in the brain, heart and muscles, as well as skin, stomach, and kidneys. It helps to promote healthy aging and revitalization of cells by acting on two mechanisms such as Glycation as well as Free Radical Damage. Glycation causes uncontrolled crosslinking of cell function and accelerated degenerative aging. Effective dosage is 1,000 mg a day.
Proline-Lysine – L-Lysine and l-proline amino acids are the precursors of the hydroxylysine (HL) and the amino acid hydroxyproline (HP) two of the constituents of collagen.
Collagen is an important component of arterial linings.
Sea Buckthorn Sea Buckthorn A fatty acid known as Omega-7, derived found in a plant which produces an oil with deep colors that is a major source of Vitamin C. Sea Buckthorn, is composed of palmitoleic and Cis-vaccenic acid. Palmitoleic acid occurs as a naturally occurring element of healthy skin. It’s an extremely potent antioxidant, providing an anti-aging boost due to its ability to limit free radicals.
Vitamin C- Vitamin C is a vital ingredient in the body’s production of collagen. It’s also a potent antioxidant that can help rejuvenate the skin that has been damaged by photoaging and age.
External Use caution when using Personal Care Products
Products for skin care, shampoos and body washes, deodorants and lotions could contain any number of chemicals, including the carcinogenic contaminant 1,4 Dioxane. It is a byproduct of the carcinogenic petrochemical Ethylene Oxide, which is used to make the harsh ingredients less harsh. It is also suspected of being toxic to kidneys and the brain, and the respiratory tract, and many others. 1,4-Dioxane also is a significant groundwater contaminant.
Some of the leading natural and organic brands have been discovered to contain 1,4-Dioxane. It is therefore recommended to study the label of ingredients attentively and stay clear of these products. When reading ingredient names, look for: “myreth,” “oleth,” “laureth,” “ceteareth,” any other “eth,” “PEG,” “polyethylene,” “polyethylene glycol” “polyoxyethylene,” or “oxynol”. Beware of the following:
Artificial Fragrances comprise among the most known allergens that can trigger breathing problems and asthma. Musks are utilized as scents and can build up in your body, disrupting hormones, which can cause skin irritations and cancer (in lab tests).
Mineral Oil, Paraffin and Petrolatum make your skin appear like plastic. They clog pores and create the formation of the toxins. They hinder the process of cellular renewal, causing the earliest signs of ageing and are suspected to cause cancer and alter hormonal activity.
Parabens are chemicals found in many cosmetics, cleansers, and in underarm deodorants. They mimic the actions of the female hormone estrogen which could trigger the growth of breast tumors.